Four Bodies Yoga

Physical Mental Emotional Spiritual

I am David from Four Bodies. Four bodies is a representative of the states that govern our human experience.The physical. The mental. The emotional. The spiritual.My goal is to meet and treat an individual and leave them feeling closer to their true state and lighter.My training covers yoga, body works such as massage & acupuncture alongside various elements of Psychotherapy and coaching. Feel free to browse the catalog and pick a treatment if you have something in mind or contact myself for a brief chat and we can discuss what would work best for you.

"You are more than the body...
but it's a good place to start"

I am a yoga teacher, general nurse and Psychiatry Practitioner. NMC & Yoga Alliance registered.My teaching is founded in yoga tradition & philosophy. I teach adults, children and covers various yogic styles. I am also trained in pregnancy and trauma informed yoga.My professional background as a nurse in A&E allows for a deeper understanding of anatomy & physiology with the training & experience to manage real life physical ailments. I am major trauma and minor injury trained with advanced skills in Critical Care.My current role within acute mental health allows for awareness around medical models and treatments for those suffering with mental health conditions or more appropriately managing and understanding our natural reactive states in a very unnatural world. I have the experience and skill to apply clinically proven intervention works and elements of long term therapies.

Catalog

Swedish Massage and/or Deep Tissue £60 (60 minutes)
Reenergising & tension releasing massage where you control the pressure.Lomilomi £80 (60 minutes)
Very oil based full body massage, which utilises rhythmic movements to ‘trick’ the nervous system into surrender. People report increased energy levels & mental clarity following.Ayurvedic Massage £90 (80 minutes)
Body Scrub, warm herbal compress, oil massage - specific to you & based on a questionnaire and consultation. This is to support the body’s natural healing back to homeostasis.Lympathic Drainage £50 (45 minutes) Directing bodies natural waste, fluids & inflammation through gentle massage towards Lymph nodes.Fire / Dry Cupping £50 (45 minutes)
Perfect for acute pain, deep tension and inflammation by activating the body’s natural healing. Can also be used for management of chronic health conditions and to encourage total relaxation*

Acupuncture & Dry needling £50 (45 minutes)
Acute and chronic conditions physical, emotional or psychological in nature. This can help with management of deep tissue injuries all the way to symptoms of anxiety or menopause**Cupping & needling is most effective if done as a course of a minimum of 5 treatments. These must be purchased & booked at a reduced cost of £200 for the 5. No rescheduling appointments & non attendance/cancellation will still be charged. They can be added to other massages at the end for a sample or to enhance treatment for £30.Additional time can be added to any massage treatment at a cost of £30 per half hour or £50 for an hour. This allows for an exploration and melding of treatments or for further time to simply relax.

Yoga classes

Yoga classes (various) £6
6 class pack (to be booked on purchase) £30
Small private group up to two hours, £100
1 to 1 Yoga Tuition up to two hours, £50Somatic Works and Therapies Initial Consultation up to two hours, £100
Somatic Works and Therapies up to one hour, £60

FAQs

Where are you based and is there parking?
At my home in Caistor, Lincolnshire & yes.Where do you teach?
I teach at a few locations in Caistor & Scartho, Grimsby. The classes are currently evening based and vary from Hatha, Vinyasa, Yin, Restorative & Nidra. Look on my Instagram for an updated timetable.Do you offer any discounts?
I have concession pricing for all treatments alongside for those in emergency services. This is 10% & excludes yoga classes.Do you do mobile visits?
Yes for certain items at an extra charge depending on distance. This can be discussed at booking.How do you decide what is right for me?
I send out an extensive questionnaire which is supported by years of triage and risk management to determine what I think would work best for you. The information you provide allows for a more informed approach.What cognitive based treatments do you offer?
I utilise elements of DBT, CBT & EMDR.Do you work collaboratively with any others?
Yes I do. Look on my Instagram for those.How do I pay?
50% payment required to confirm booking and this can be done via bank transfer or cash.I am nervous and unsure about having a massage.
This is a safe environment. Not much can go wrong. You can remain silent throughout or talk this is completely up to you and either/both are ok. My only goal is for you to leave feeling better than when you came in.Any other questions? Get in touch.